Welcome to my non-competition wellness log. I figure, at least as long as I'm working from home, it would be a good idea to continue with the habit of sharing my thoughts.
There are no points, unlike the various challenges. However, there are a number of goals that I have set for each day. This is the list of each day's article along with whether or not I have met my goals.
Walk 10,000+ steps.
Drink at least 2 litres of water.
Socialize/talk to someone outside the house (virtually).
Journal three things I'm grateful for.
Read for 30+ minutes.
Exercise the brain for 30+ minutes.
Do 5 minutes of mindful breathing.