It turns out that doing anything "mindfully" when you have young kids might be a bit of a pipe dream. I've been playing some healing music for a while now but haven't been able to find two minutes to rub together without being interrupted.

Oh well it just means it is even more important to keep trying.

Today I am grateful for:

• Spending time with my boys
• Good weather on the weekend
• Chances to run errands :)

Thankfully the bad weather due tomorrow held out long enough that I was able to get out for some exercise with my son.